சிறுகுறிஞ்சா (Gymnema leaves)

Gymnema (Gymnema sylvestre) is a plant native to India and Africa with a history of use in Ayurvedic medicine. It has little evidence of health benefits.

Gymnema contains chemicals that reduce how much sugar the stomach absorbs. It might also increase the amount of insulin in the body and increase the growth of cells in the pancreas, which is where the body makes insulin.

People use gymnema for diabetes, obesity, and many other conditions, but there is no good scientific evidence to support these uses.

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Description

Gymnema sylvestre is a woody climbing shrub that’s native to the tropical forests of India, Africa and Australia.

Its leaves have been used in the ancient Indian medicinal practice Ayurveda for thousands of years.

It has been a traditional remedy for various ailments, including diabetes, malaria and snakebites (1Trusted Source).

This herb is thought to inhibit sugar absorption and thus has become a popular study subject in Western medicine.
1. Reduces Sugar Cravings by Making Sweet Foods Taste Less Appealing
2. Helps Lower Blood Sugar Levels
3. May Contribute to Favorable Insulin Levels by Increasing Insulin Production
4. Improves Cholesterol and Triglyceride Levels, Reducing Heart Disease Risk
5. May Aid Weight Loss
6. Helps Reduce Inflammation Due to Its Tannin and Saponin Content

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