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Below are the top 12 benefits of eating basil.

Reduces stress: Stress is increasing in today’s modern life. If you eat 12 Tulsi leaves daily, it not only reduces stress but also gives a soothing sensation to the nervous system by regulating blood flow.

Digestive: Consuming Tulsi improves digestion and strengthens the nervous system. Regulates the pH level of the body by keeping the amount of acid secreted in the body stable.

benefits of eating basil leaves

To control fever and cold:

Chewing basil leaves on an empty stomach can help reduce colds and fever. Also, Tulsi can be consumed as an antiseptic for our body.

Sore throat heals quickly:

If people with sore throat boil some tulsi leaves in drinking water and drink it, the sore throat will heal quickly. Also, it is very useful for patients suffering from asthma and bronchitis.

Headache:

For headache sufferers, grind basil leaves and sandalwood into a paste and apply it on the forehead. It will not only cure your headache but also help you sleep peacefully.

Helps control bad breath:

Tulsi powder can be used to brush teeth. Because it helps prevent diseases like bad breath and pyorrhea. Apart from that, Tulsi helps in the management of tooth decay, toothache and cavities.

Used to treat skin disorders;

benefits of eating basil leaves

Tulsi extract is used to cure many skin problems like leukoderma. Basil is rich in antibiotic, anti-bacterial and anti-carcinogenic properties. These generally help reduce breathing problems and asthma symptoms.

Insect bites:

Insect bites are more common especially during rainy season. In such cases, a paste of Tulsi root and applied to the insect bite will give good results.

Heart Health and Kidney Stones:

The juice of tulsi leaves mixed with honey helps to flush out kidney stones quickly through the urinary tract. Also, basil leaves play an important role in heart health.

Against diabetes and cancer:

Regular consumption of basil leaves reduces the risk of diabetes and cancer. The antioxidant properties of basil fight cancer cells. Also, it leads to physical health.

Benefits of Tulsi for Hair: Research has found that Tulsi helps reduce graying of hair and protects hair from pollution and UV rays.

Protection from Germs:

Tulsi destroys germs that cause harm to cells in the body. The natural medicinal properties of Tulsi provide the body with the ability to fight infection or damage to tissues.

Tulsi, considered sacred to Hindus, is grown among temples. Even today we can see Tulsi plant being worshiped in Tulsi Matam in most Indian homes. So, if you grow basil plants and consume them daily, you can live a long and healthy life without disease.